Its Time To Find Your Body Confidence Again!

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​below to get started today!

PRIVATE TRAINING
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GROUP TRAINING
​(coming soon)

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Spots are limited and we are looking for new mums who are ready to make a change today!
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You must live in or be willing to travel to our training studio in Aspendale Gardens, Victoria. 

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Got my clearance and got back into the gym this week with #tdrfitmums. □□ I missed this lovely bunch of mums and bubs. So great to be back ❤ If you are interested in coming along to check out our program then message me! #7weekspostpartum #fitmum #fitpregnancy #

A post shared by #sherunsmelbourne (@sherunsmelbourne) on Jul 12, 2017 at 12:14am PDT

Little Lucy decided it was time to up the ante this morning so kindly offered to add some resistance. Well done @kimmyfoz27. Thanks Lucy ??? #strongmum #plankchallenge #mumsandbubs #fitmum #tdrfitmums

A post shared by #sherunsmelbourne (@sherunsmelbourne) on Feb 2, 2017 at 5:54pm PST

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These bubs are keeping a close eye on us #fitmums today. Not letting us slack off at all□□□ #thedailyroutine #tdrfitness #tdr #tdrfitmums #strongmum

A post shared by #sherunsmelbourne (@sherunsmelbourne) on Apr 3, 2016 at 7:39pm PDT

Almost got it □. #gluteraise #fitpregnancy #fitness #31weekspregnant #fitmum #tdrfitness #tdrfitmums #legday #trainingwithtoddlers

A post shared by #sherunsmelbourne (@sherunsmelbourne) on Mar 22, 2017 at 10:21pm PDT

Our program is for mums that are looking to join:
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• A friendly group of mums who have all experienced the joys of birth​
• A flexible program allowing you to train at a time that fits within your little ones  sleeping schedule
• Approachable staff and mums all willing to lend a helping hand when times get a little tough and who have been through birth as well.​